Hand-book of Calisthenics and Gymnastics: A Complete Drill-book for Schools, Families, and Gymnasiums, with Music to Accompany the ExercisesE. Steiger, 1882 - Всего страниц: 388 |
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Стр. 125
... commands , and further explanations , see p . 147 . To FORMATION OF THE CLASS . O execute the classes of movements ... instructor ac-. FORMATION OF THE CLASS .. 125 Formation of the Class.
... commands , and further explanations , see p . 147 . To FORMATION OF THE CLASS . O execute the classes of movements ... instructor ac-. FORMATION OF THE CLASS .. 125 Formation of the Class.
Стр. 126
... instructor ac- cording to their height , beside cach other in one rank , so ... command , MARCH ! the student at the instructor's right remains in his place ... command , POSITION ! the stretched arms are simul- taneously placed down by ...
... instructor ac- cording to their height , beside cach other in one rank , so ... command , MARCH ! the student at the instructor's right remains in his place ... command , POSITION ! the stretched arms are simul- taneously placed down by ...
Стр. 127
... instructor will first command : In line ( or each line ) -- COUNT Twos ; and the students count from right to left , commencing with the shortest one in the rank nearest the instructor , pronouncing distinctly , in the same tone ...
... instructor will first command : In line ( or each line ) -- COUNT Twos ; and the students count from right to left , commencing with the shortest one in the rank nearest the instructor , pronouncing distinctly , in the same tone ...
Стр. 128
... instructor never requires a position to be taken , or a movement to be executed , until he has given an exact explanation of it ; and he executes , him- self , the movement which he commands , so as to join example to precept . He ...
... instructor never requires a position to be taken , or a movement to be executed , until he has given an exact explanation of it ; and he executes , him- self , the movement which he commands , so as to join example to precept . He ...
Стр. 130
... instructor will employ only the commands necessary to vary the usual order of exercises . An occasional departure from this rule may be advisable , to impart greater animation . He will not execute , himself , the movements he commands ...
... instructor will employ only the commands necessary to vary the usual order of exercises . An occasional departure from this rule may be advisable , to impart greater animation . He will not execute , himself , the movements he commands ...
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45 degrees ALTERNATE angle of 45 arcs A B Arm and Hand arms of Fig bells bending body Calisthenics cise class of movements Combined Exercises commencing position four describing the arcs diameter directly front dotted arms eight elbows elevated executing the movements feet Fifth finally First-POSITION Fourth Position front circles Gymnastics Hand Exercise heels hips Indian clubs inflection instructor commands instructor will command left arm left foot left leg Leg and Foot mand mencing position ments military position movements are executed movements only differs Movements-RIGHT muscles Music number and order oral elements palms posi position of Fig recover the commencing remaining commands right arm right foot right hand right leg Second Movements Second Position Second Series shoulders side sidewise simultaneously student will take subtonic syllable take the position third command Third Movements Third Position Third Series thou thủ thumbs pointed tion of Fig toes turning vertical wand word