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III.

ELBOW EXERCISE.

FIRST SERIES.

First Position.

No. 52.-The instructor will command: 1. Elbow Exercise; 2. First Series; 3. First-POSITION.

No. 53. At the last command, the students will take the position of Fig. 24, which is the same as the first position of Chest Exercise, No. 3.

No. 54.-First Movements-RIGHT. At this command, the students will force the right elbow down and back, as far as possible, at an angle of 45 degrees, as represented by the lower dotted elbows of Fig. 24, and recover the commencing position four times. At the command, LEFT, the left elbow will execute a corresponding motion and recover the commencing position four times; when, at the command, ALTERNATE, four corresponding motions from the commencing position will be executed by the elbows alternately; after which, at the command, Bотн, four of these motions from the commencing position will be executed by both elbows simultaneously. In executing these movements, the fists must be drawn from the breast, without varying the bend of the elbow.

FIG. 24.

No. 55-Second Movements-RIGHT. The remaining commands, and the number and order of the movements of this class, are the same as No. 54; but the motions are made with the elbows directly back from the position of Fig. 24, as far as possible. Read the note on p. 137, which is equally applicable to this class of movements.

No. 56.-Third Movements-RIGHT. The motions of this class are described directly up and out, as far as possible, at an angle of

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