Hand-book of Calisthenics and Gymnastics: A Complete Drill-book for Schools, Families, and Gymnasiums. With Music to Accompany the Exercises ...Schermerhorn, Bancroft & Company, 1864 - Всего страниц: 388 |
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Стр. 2
... Clubs , and Hand - rings , than all other books . While the single exercises , for each piece of apparatus , are ... club exercises that appear in this work . All the exercises are arranged in accordance with well - known principles of ...
... Clubs , and Hand - rings , than all other books . While the single exercises , for each piece of apparatus , are ... club exercises that appear in this work . All the exercises are arranged in accordance with well - known principles of ...
Стр. 4
... Clubs , and Hand - rin books . While the single exercises , for each piece sufficiently numerous and varied to ... club exerci this work . All the exercises are arranged in accordance principles of Anatomy , Physiology , and Hygiene ...
... Clubs , and Hand - rin books . While the single exercises , for each piece sufficiently numerous and varied to ... club exerci this work . All the exercises are arranged in accordance principles of Anatomy , Physiology , and Hygiene ...
Стр. 8
... CLUB RACE .. 384 COMBINED EXERCISES MISCELLANEOUS EXERCISES . 385 387 INTRODUCTION VOCAL GYMNASTICS . IN NTRODUCTORY to the general exercises. III . GYMNASTICS . I. INTRODUCTION . Apparatus Wands ... Dumb - bells .. Indian Clubs ...
... CLUB RACE .. 384 COMBINED EXERCISES MISCELLANEOUS EXERCISES . 385 387 INTRODUCTION VOCAL GYMNASTICS . IN NTRODUCTORY to the general exercises. III . GYMNASTICS . I. INTRODUCTION . Apparatus Wands ... Dumb - bells .. Indian Clubs ...
Стр. 133
... clubs ; a woman should not make butter in large hanging - sleeves , nor walk on muddy roads in long , trailing skirts . No beauty of form or splendor of material in cos- tume can compensate for manifest inconvenience to the wearer ...
... clubs ; a woman should not make butter in large hanging - sleeves , nor walk on muddy roads in long , trailing skirts . No beauty of form or splendor of material in cos- tume can compensate for manifest inconvenience to the wearer ...
Стр. 247
... , three ; óne , two , three : óne , two , three ; óne , two , three ; óne , two , three ; óne , two , three . One , two , three , four , & c . Music on p . 187 . PART GYMNASTICS The Indian Club Race , p . 384 248 CALISTHENICS .
... , three ; óne , two , three : óne , two , three ; óne , two , three ; óne , two , three ; óne , two , three . One , two , three , four , & c . Music on p . 187 . PART GYMNASTICS The Indian Club Race , p . 384 248 CALISTHENICS .
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45 degrees ALTERNATE angle of 45 arc A B Arm and Hand arms of Fig bells bending body Calisthenics Chest Exercise cise class of movements commencing position four describe the arc directly front dotted arms eight elbows elevated executing the movements feet Fifth finally First-POSITION Fourth Position front circles Gymnastics heels hips Indian clubs instructor commands instructor will command left arm left foot left leg Leg and Foot mand mencing position ments military position movements are executed movements only differs Movements-RIGHT muscles Music number and order oral elements outward motions palms posi position of Fig rear recover the commencing remaining commands right arm right foot right hand right leg Second Movements Second Position Second Series shoulders side sidewise simultaneously student will take subtonic syllable take the position third command Third Movements Third Position Third Series thou thủ tion of Fig toes trunk turning vertical wand word
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Стр. 37 - Speak the speech, I pray you, as I pronounced it to you, trippingly on the tongue : but if you mouth it, as many of your players do, I had as lief the town-crier spoke my lines.
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