Hand-book of Calisthenics and Gymnastics: A Complete Drill-book for Schools, Families, and Gymnasiums. With Music to Accompany the Exercises ...Schermerhorn, Bancroft & Company, 1864 - Всего страниц: 388 |
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... KNEE EXERCISE ... 199 Music for Knee Exercise . 189 LEG AND FOOT EXERCISE 210 Music for Leg and Foot Exercise . 206 COMBINED EXERCISES . 234 III . GYMNASTICS . I. INTRODUCTION . Apparatus Wands ... CONTENTS . 7.
... KNEE EXERCISE ... 199 Music for Knee Exercise . 189 LEG AND FOOT EXERCISE 210 Music for Leg and Foot Exercise . 206 COMBINED EXERCISES . 234 III . GYMNASTICS . I. INTRODUCTION . Apparatus Wands ... CONTENTS . 7.
Стр. 8
... KNEE EXERCISE . 281 LEG AND FOOT EXERCISE . 285 COMBINED EXERCISES .. 291 CHEST EXERCISE 303 SHOULDER EXERCISE . 308 ELBOW EXERCISE . 310 ARM AND HAND EXERCISE . 311 TRUNK AND WAIST EXERCISE . 319 KNEE EXERCISE .. 324 LEG AND FOOT ...
... KNEE EXERCISE . 281 LEG AND FOOT EXERCISE . 285 COMBINED EXERCISES .. 291 CHEST EXERCISE 303 SHOULDER EXERCISE . 308 ELBOW EXERCISE . 310 ARM AND HAND EXERCISE . 311 TRUNK AND WAIST EXERCISE . 319 KNEE EXERCISE .. 324 LEG AND FOOT ...
Стр. 41
... knees . 4. No ! DEAR as FREEDOM is , and in my heart's just estimation prized above all price , I would much rather be MYSELF the SLAVE , and WEAR the BONDS , than fasten them on HIM . 5. The devout heart , penetrated with large and ...
... knees . 4. No ! DEAR as FREEDOM is , and in my heart's just estimation prized above all price , I would much rather be MYSELF the SLAVE , and WEAR the BONDS , than fasten them on HIM . 5. The devout heart , penetrated with large and ...
Стр. 79
... knee ; And , amid the tempest pealing , Sounds of bells came faintly stealing- Bells , that from the neighboring kloster Rang for the Nativity.10 In the hall the serf " and vassal Held that night their Christmas wassail ; 12 Many ǎ ...
... knee ; And , amid the tempest pealing , Sounds of bells came faintly stealing- Bells , that from the neighboring kloster Rang for the Nativity.10 In the hall the serf " and vassal Held that night their Christmas wassail ; 12 Many ǎ ...
Стр. 95
... knee : ' I am a duke's eldest son ! ' Nathless ( nåth ' lès ) , neverthe- less ; not the less ; notwithstanding . ' Guerdon ( gèr ́don ) , a requital ; a recompense , or reward . 3 . T : T : L T De verb THE SWAN'S NEST . 95.
... knee : ' I am a duke's eldest son ! ' Nathless ( nåth ' lès ) , neverthe- less ; not the less ; notwithstanding . ' Guerdon ( gèr ́don ) , a requital ; a recompense , or reward . 3 . T : T : L T De verb THE SWAN'S NEST . 95.
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45 degrees ALTERNATE angle of 45 arc A B Arm and Hand arms of Fig bells bending body Calisthenics Chest Exercise cise class of movements commencing position four describe the arc directly front dotted arms eight elbows elevated executing the movements feet Fifth finally First-POSITION Fourth Position front circles Gymnastics heels hips Indian clubs instructor commands instructor will command left arm left foot left leg Leg and Foot mand mencing position ments military position movements are executed movements only differs Movements-RIGHT muscles Music number and order oral elements outward motions palms posi position of Fig rear recover the commencing remaining commands right arm right foot right hand right leg Second Movements Second Position Second Series shoulders side sidewise simultaneously student will take subtonic syllable take the position third command Third Movements Third Position Third Series thou thủ tion of Fig toes trunk turning vertical wand word
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Стр. 106 - And shook it forth with a royal will. ' Shoot, if you must, this old gray head, But spare your country's flag,' she said. A shade of sadness, a blush of shame, Over the face of the leader came; The nobler nature within him stirred To life at that woman's deed and word: 'Who touches a hair of yon gray head Dies like a dog! March on!
Стр. 102 - Cannon to right of them, Cannon to left of them, Cannon in front of them Volleyed and thundered; Stormed at with shot and shell, Boldly they rode and well, Into the jaws of Death, Into the mouth of Hell Rode the six hundred.
Стр. 51 - I have seen A curious child, who dwelt upon a tract Of inland ground, applying to his ear The convolutions of a smooth-lipped shell; To which, in silence hushed, his very soul Listened intensely ; and his countenance soon Brightened with joy ; for from within were heard Murmurings, whereby the monitor expressed Mysterious union with its native sea.
Стр. 99 - Loop up her tresses Escaped from the comb, Her fair auburn tresses; Whilst wonderment guesses, Where was her home ? Who was her father? Who was her mother? Had she a sister? Had she a brother?
Стр. 38 - Who is here so base that would be a bondman? If any, speak; for him have I offended. Who is here so rude that would not be a Roman?
Стр. 51 - Fresh as the first beam glittering on a sail, That brings our friends up from the underworld, Sad as the last which reddens over one That sinks with all we love below the verge; So sad, so fresh, the days that are no more.
Стр. 59 - In thoughts from the visions of the night, when deep sleep falleth on men, fear came upon me, and trembling, which made all my bones to shake. Then a spirit passed before my face ; the hair of my flesh stood up...
Стр. 37 - Speak the speech, I pray you, as I pronounced it to you, trippingly on the tongue : but if you mouth it, as many of your players do, I had as lief the town-crier spoke my lines.
Стр. 106 - Over the heads of the rebel host. Ever its torn folds rose and fell On the loyal winds that loved it well ; And through the hill-gaps sunset light Shone over it with a warm good-night.
Стр. 49 - Farewell the tranquil mind ! Farewell content ! Farewell the plumed troop, and the big wars, That make ambition virtue ! O, farewell ! Farewell the neighing steed, and the shrill trump, The spirit-stirring drum, the ear-piercing fife, The royal banner ; and all quality. Pride, pomp, and circumstance of glorious war ! And O, you mortal engines, whose rude throats The immortal Jove's dread clamours counterfeit, Farewell ! Othello's occupation's gone ! lago.