Hip to Be Fit: Workouts to Improve Your Mental, Physical & Financial Health in Under 10 MinutesMorgan James Publishing, 1 апр. 2008 г. - Всего страниц: 230 How much is not exercising costing your bottom line? Do you have the energy and drive it takes to achieve your daily wants, needs and desires? Learn how to adopt the secrets of mental, physical, and financial fitness within the pages of Hip to Be Fit. The Hip To Be Fit! Program makes life smoother, and it becomes easier to implement life's goals. Clients laugh when I tell them to "use your butt to train your brain for better fitness," but then they see the results of the routines. *Brand new ways to improve energy levels *Exercises that can be done anywhere and with little to no equipment! *Inside information on cardio routines *The secrets of pain-free exercise... finally revealed *The perfect little "tweak" that "fit" people know *How to never again feel sluggish when you work *How exercise can make you wealthy *Burst out of an energy lull immediately *The one thing you must do when you want to lose your internet butt. |
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Стр. v
... friends like Vern Gambetta , Gary Gray , Dave Tiberio and Robb Rogers , I would not have the knowledge , passion , or lifestyle I do today . Words cannot express my appreciation . INTRODUCTION The he human body is very complex . However.
... friends like Vern Gambetta , Gary Gray , Dave Tiberio and Robb Rogers , I would not have the knowledge , passion , or lifestyle I do today . Words cannot express my appreciation . INTRODUCTION The he human body is very complex . However.
Стр. vii
... body is very complex . However , we can train the body in a simple way to improve its function . Exercise does not have to be tedious , time consuming and / or painful . It can actually be fun and invigorating ! The purpose of writing ...
... body is very complex . However , we can train the body in a simple way to improve its function . Exercise does not have to be tedious , time consuming and / or painful . It can actually be fun and invigorating ! The purpose of writing ...
Стр. viii
... body , 3 planes of motion approach that mobilizes the nervous system / brain to allow proper movement patterns . I am not trying to diagnose or cure anyone of medical problems . I am positioning those who attempt the routine to be more ...
... body , 3 planes of motion approach that mobilizes the nervous system / brain to allow proper movement patterns . I am not trying to diagnose or cure anyone of medical problems . I am positioning those who attempt the routine to be more ...
Стр. ix
... Body . .137 Chapter 7 : Finding the Fountain of Youth - Preventing and Alleviating Aches and Pains No Matter What Your Current Age ..167 Chapter 8 : Customizing Your Routine .189 Your Bonus Page !!!! .217 Afterword ... 219 Appendix A ...
... Body . .137 Chapter 7 : Finding the Fountain of Youth - Preventing and Alleviating Aches and Pains No Matter What Your Current Age ..167 Chapter 8 : Customizing Your Routine .189 Your Bonus Page !!!! .217 Afterword ... 219 Appendix A ...
Стр. xii
... body . Please take a seat as a child in this fitness classroom ... open up your mind and have fun ! Rid yourself of ... bodies with- out letting any toxic thoughts enter their minds . Cool concept , huh ? Why do we let toxic thoughts ...
... body . Please take a seat as a child in this fitness classroom ... open up your mind and have fun ! Rid yourself of ... bodies with- out letting any toxic thoughts enter their minds . Cool concept , huh ? Why do we let toxic thoughts ...
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III | 25 |
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V | 95 |
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VII | 165 |
XI | 187 |
XII | 215 |
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Hip to Be Fit: Workouts to Improve Your Mental, Physical and Financial ... John Perry Недоступно для просмотра - 2008 |
Часто встречающиеся слова и выражения
achieve activity allow and/or areas begin Billy Crystal body and brain Butt back butt to brain calories carbohydrates chapter child-like cise clients creativity daily basis designed to move diet dynamic stretching Earl Nightingale easy button eating efficient energy levels exer exercise program exercise routine financial fitness fitness goals fitness level fitness script fitness success flexibility focus Gary Gray Glycemic Index habits Harv Eker health and fitness hip squat hour improve infomercial injury intake It's Hip joint keep kids knee learning leg balance lifestyle load and explode look and feel lose weight meal mental metabolism mindset minutes Motivational Quotes movement patterns muscle Napoleon Hill nervous system Nightingale Conant nutrition overweight p.m. routine pain physical planes of motion problems productivity proprioceptors protein secret snack Stephen Covey stimulate Teleseminar thing three planes train the body trying tweak week weight loss workout
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Стр. xii - When I was a child, I spoke as a child, I understood as a child, I thought as a child; but when I became a man, I put away childish things.
Стр. xi - Isadora, she'd used the principle of "one for the money, two for the show, three to get ready, and four to go," and they'd left her generous endowments that she invested in a hotel at Royal and Saint Peter's streets.