Hip to Be Fit: Workouts to Improve Your Mental, Physical & Financial Health in Under 10 MinutesMorgan James Publishing, 1 апр. 2008 г. - Всего страниц: 230 How much is not exercising costing your bottom line? Do you have the energy and drive it takes to achieve your daily wants, needs and desires? Learn how to adopt the secrets of mental, physical, and financial fitness within the pages of Hip to Be Fit. The Hip To Be Fit! Program makes life smoother, and it becomes easier to implement life's goals. Clients laugh when I tell them to "use your butt to train your brain for better fitness," but then they see the results of the routines. *Brand new ways to improve energy levels *Exercises that can be done anywhere and with little to no equipment! *Inside information on cardio routines *The secrets of pain-free exercise... finally revealed *The perfect little "tweak" that "fit" people know *How to never again feel sluggish when you work *How exercise can make you wealthy *Burst out of an energy lull immediately *The one thing you must do when you want to lose your internet butt. |
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Стр. xi
... give it . This is the truth . No two people interpret the same event in exactly the same way . This is why some people handle " stressful " events in life better than others . It simply comes down to the meanings that are placed on ...
... give it . This is the truth . No two people interpret the same event in exactly the same way . This is why some people handle " stressful " events in life better than others . It simply comes down to the meanings that are placed on ...
Стр. xii
... . Taking a child - like approach could help to eliminate these negative feelings . Give it a try over these next eight chapters . Begin by telling yourself you are going to take a child - like wwwww HIP TO BE FIT XII.
... . Taking a child - like approach could help to eliminate these negative feelings . Give it a try over these next eight chapters . Begin by telling yourself you are going to take a child - like wwwww HIP TO BE FIT XII.
Стр. xiv
... One of the most important pieces of advice I can give you is to avoid comparing yourself to others . Someone else's gains or lack thereof is not your measuring stick . It is you vs. you . Measure your gains to XIV HIP TO BE FIT.
... One of the most important pieces of advice I can give you is to avoid comparing yourself to others . Someone else's gains or lack thereof is not your measuring stick . It is you vs. you . Measure your gains to XIV HIP TO BE FIT.
Стр. 4
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Стр. 6
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Содержание
II | 3 |
III | 25 |
IV | 53 |
V | 95 |
VI | 117 |
VII | 165 |
XI | 187 |
XII | 215 |
XIII | 217 |
XIV | 219 |
XV | 221 |
XVI | 223 |
XVII | 225 |
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XIX | 229 |
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Hip to Be Fit: Workouts to Improve Your Mental, Physical and Financial ... John Perry Недоступно для просмотра - 2008 |
Часто встречающиеся слова и выражения
achieve activity actually allow and/or approach areas asked balance basis become begin benefits better body brain bring butt calories chapter clients daily designed desire develop diet direction eating efficient energy energy levels enjoy example exercise experiences feel fitness flexibility follow fueling gain give goals habits hand hour idea important improve increase injury isolated It's Hip joint keep knee knowledge learning lives load look lose loss lunge meal mental mind mindset minutes move movement muscle overhead pain patterns perform person physical planes of motion problems productivity proper protein Quotes reach reading reason rotation routine saying script secret side squat stay stimulate strength stretch success thing trying turn week weight workout
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Стр. xii - When I was a child, I spoke as a child, I understood as a child, I thought as a child; but when I became a man, I put away childish things.
Стр. xi - Isadora, she'd used the principle of "one for the money, two for the show, three to get ready, and four to go," and they'd left her generous endowments that she invested in a hotel at Royal and Saint Peter's streets.