Hip to Be Fit: Workouts to Improve Your Mental, Physical & Financial Health in Under 10 MinutesMorgan James Publishing, 1 апр. 2008 г. - Всего страниц: 230 How much is not exercising costing your bottom line? Do you have the energy and drive it takes to achieve your daily wants, needs and desires? Learn how to adopt the secrets of mental, physical, and financial fitness within the pages of Hip to Be Fit. The Hip To Be Fit! Program makes life smoother, and it becomes easier to implement life's goals. Clients laugh when I tell them to "use your butt to train your brain for better fitness," but then they see the results of the routines. *Brand new ways to improve energy levels *Exercises that can be done anywhere and with little to no equipment! *Inside information on cardio routines *The secrets of pain-free exercise... finally revealed *The perfect little "tweak" that "fit" people know *How to never again feel sluggish when you work *How exercise can make you wealthy *Burst out of an energy lull immediately *The one thing you must do when you want to lose your internet butt. |
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Стр. vii
... movements with my athletes ) . What it is : It is a book designed to educate the reader on proper human move- ment , energy enhancement , and a fitness lifestyle . The ... movement . The idea is to share what I think the reader wwwwwwwwww.
... movements with my athletes ) . What it is : It is a book designed to educate the reader on proper human move- ment , energy enhancement , and a fitness lifestyle . The ... movement . The idea is to share what I think the reader wwwwwwwwww.
Стр. viii
... movement patterns . I am not trying to diagnose or cure anyone of medical problems . I am positioning those who attempt the routine to be more successful in life . I have found exercise to be the best part of my day . Exercise is when I ...
... movement patterns . I am not trying to diagnose or cure anyone of medical problems . I am positioning those who attempt the routine to be more successful in life . I have found exercise to be the best part of my day . Exercise is when I ...
Стр. ix
... Movements Not Muscles .25 THE PROGRAM Chapter 3 : The It's Hip To Be Fit ! Program .53 .95 Chapter 4 : The Where , When , What , How , and Why of It All .... Chapter 5 : The Secret to a Good Aerobic Plan ... in 20 Minutes ..... 117 ...
... Movements Not Muscles .25 THE PROGRAM Chapter 3 : The It's Hip To Be Fit ! Program .53 .95 Chapter 4 : The Where , When , What , How , and Why of It All .... Chapter 5 : The Secret to a Good Aerobic Plan ... in 20 Minutes ..... 117 ...
Стр. xiii
... movement go ) . Is there a reason why we , as adults , can't do whatever we want physically ? Wouldn't it be nice if we had that luxury again ? Well , I am saying you can . The focus needs to be on improving your energy levels . I will ...
... movement go ) . Is there a reason why we , as adults , can't do whatever we want physically ? Wouldn't it be nice if we had that luxury again ? Well , I am saying you can . The focus needs to be on improving your energy levels . I will ...
Стр. 7
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Hip to Be Fit: Workouts to Improve Your Mental, Physical and Financial ... John Perry Недоступно для просмотра - 2008 |
Часто встречающиеся слова и выражения
achieve activity allow and/or areas begin Billy Crystal body and brain Butt back butt to brain calories carbohydrates chapter child-like cise clients creativity daily basis designed to move diet dynamic stretching Earl Nightingale easy button eating efficient energy levels exer exercise program exercise routine financial fitness fitness goals fitness level fitness script fitness success flexibility focus Gary Gray Glycemic Index habits Harv Eker health and fitness hip squat hour improve infomercial injury intake It's Hip joint keep kids knee learning leg balance lifestyle load and explode look and feel lose weight meal mental metabolism mindset minutes Motivational Quotes movement patterns muscle Napoleon Hill nervous system Nightingale Conant nutrition overweight p.m. routine pain physical planes of motion problems productivity proprioceptors protein secret snack Stephen Covey stimulate Teleseminar thing three planes train the body trying tweak week weight loss workout
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Стр. xii - When I was a child, I spoke as a child, I understood as a child, I thought as a child; but when I became a man, I put away childish things.
Стр. xi - Isadora, she'd used the principle of "one for the money, two for the show, three to get ready, and four to go," and they'd left her generous endowments that she invested in a hotel at Royal and Saint Peter's streets.